Therapies @ Dr. Era Ayurveda

Abhyangam, an ancient Kerala Ayurveda massage technique, offers holistic healing through synchronized therapy. Performed by two therapists using medicated oils, it targets physical and mental wellness. The treatment balances doshas, relieves muscular tension, and enhances circulation. By stimulating nerve function and removing metabolic waste, Abhyangam improves skin texture, mental clarity, and overall vitality. It effectively manages conditions like anxiety, arthritis, and sleep disorders while preventing aging and preparing the body for advanced purification therapies.

Udvartanam is a renowned Ayurvedic therapy from Kerala that combines lipolytic action with sudation to stimulate hair follicles and promote fat mobilization, leading to effective body slimming. This deep tissue massage can be performed using specific herbal powders in either dry or wet forms. It is known to lower blood cholesterol, manage diabetes, and address obesity and skin issues. Additionally, Udvarttanam enhances joint mobility, strengthens muscles, and refreshes the body, making it a preferred choice for treating obesity-related problems and improving overall health.

Ela Kizhi , also known as Patra-potala svedam, is a notable Ayurvedic therapy from Kerala designed for general sudation and specific treatment of various vata conditions. This therapy involves creating poultices from chopped and processed fresh herbs, which are then dipped in warm medicated oils. The process begins with a full-body application of suitable medicated oil, followed by a massage using the poultices in steady rotational movements. It effectively addresses ailments such as arthritis, spondylosis, back pain, sports injuries, and other soft tissue inflammations.

Siro-dhaara is an Ayurvedic therapy that involves the rhythmic pouring of medicated liquids, typically oils, over the forehead. This technique stimulates cognitive functions, promoting the channelization of bio-energies and enhancing overall health. Siro-dhaara revitalizes both body and mind, alleviating stress and improving physical constitution. It is known to enhance vision, hearing, and address nasal issues while slowing the aging process. Additionally, it has therapeutic effects on conditions such as paralysis, insomnia, depression, anxiety, hypertension, and various neurological disorders related to vata and pitta imbalances.

​Pizhichil, also known as Kaaya Sekam, is a prominent Ayurvedic therapy from Kerala that combines oleation (snehanam) and sudation (svedanam). During this treatment, warm medicated oil is poured over the entire body in a continuous stream while gentle massages are administered. This process enhances immunity and protects against illnesses, making it effective for chronic vata disorders, hemiplegia, motor neuron issues, and muscular atrophy. The term "Pizhichil" means "squeezing," reflecting the technique used. This therapy not only rejuvenates but also helps slow the aging process.

Sirovasti, also known as Shiro Vasti, is an Ayurvedic therapy that involves the application of warm medicated oil on the head, retained in a special cap or container. The term "Siro" refers to the head, while "Vasti" means to hold or contain, indicating the treatment's method of pooling oil on the scalp. The oil is maintained at a comfortable temperature throughout the session for about 30 minutes, allowing its therapeutic properties to penetrate the scalp and affect the central nervous system. After the treatment a gentle massage may be performed on the head to enhance relaxation and absorption.

Netra Vasti is an Ayurvedic therapy designed to promote eye health and treat various eye disorders. It involves placing a dough ring made from black gram flour around the eyes, creating a reservoir filled with warm, medicated ghee infused with beneficial herbs. The ghee is retained for about 10 to 30 minutes, allowing its nourishing properties to penetrate the eye tissues. This treatment is effective for conditions such as dry eyes, eye strain, and inflammation, helping to strengthen eye muscles and improve vision. Additionally, Netra Vasti provides relief from headaches and tension while calming the nervous system.

Nasyam is an Ayurvedic treatment that involves the application of medicated liquids and powders through the nostrils, effectively purifying the head, nose, throat, and sinuses by expelling vitiated doshas. This procedure may be preceded by local oleation, sudation, and a mild face massage. A specified dose of liquid medicine, such as expressed juice or medicated oil, is instilled into the nostrils while inhaling. Following the application, massage is performed on the nose, chest, palms, and soles. Nasyam is beneficial for various conditions, including nasal congestion, headaches, hormonal imbalances, and neurological disorders.

Lepam is an Ayurvedic treatment that involves applying a herbal paste to the skin, addressing various vitiations of vata and pitta that can lead to metabolic disturbances, such as dryness. This therapy normalizes these metabolic derangements and is primarily recommended during the day. Lepam enhances skin health and is effective for treating inflammatory and spastic conditions. Additionally, it has cosmetic benefits, with a range of medicated pastes and powders used to improve complexion, clarity, and overall skin vitality. Its therapeutic properties make it renowned globally for both health and beauty applications.

Thalapothichil is an Ayurvedic treatment focused on the head, where a nourishing herbal paste is applied to the scalp. The process begins with preparing a herbal mix, often combined with buttermilk, tailored to the individual's health needs. The paste is applied evenly to a thickness of 0.5 to 1 centimeter while the person sits comfortably. Once applied, the scalp is covered with leaves and cloth to enhance the treatment's effectiveness. The paste is left on for about 30 to 40 minutes, allowing the herbs to penetrate deeply and nourish the scalp and hair.

​Pichu is a simple yet effective Ayurvedic treatment designed to alleviate localized vata issues, particularly for head and spine disorders. The therapy involves applying a thick layer of cotton wool soaked in warm medicated oil over the affected area for a specified duration, with the oil pad replaced periodically to maintain warmth. This process promotes oleation and regeneration of the tissues. When applied to the head, it is referred to as Siro-Pichu, which is beneficial for chronic headaches, insomnia, hysteria, and hallucinations. Additionally, Pichu effectively treats degenerative spinal issues such as back pain, osteoarthritis, and spondylitis.

Janu Vasti is an Ayurvedic treatment focused on the knee, where a dough ring made from black gram flour is placed around the knee joint to create a reservoir. Medicated oil, tailored to the individual's condition, is poured into this compartment and retained for about 30 minutes. This therapy alleviates pain, enhances joint lubrication, and promotes healing by nourishing the surrounding tissues. After the treatment, the oil is removed, and the area may be lightly massaged or subjected to hot water fomentation to maximize benefits, making Janu Vasti effective for conditions like osteoarthritis and chronic knee pain.